Mindfulness
Refresh. Refocus. Renew.
Mindfulness is key to mental wellbeing and living a healthier life. With Wellbeats Wellness, on-demand access to meditation, yoga, and stress reduction classes can improve your employees’ mood and mindset.
Meditation and restorative yoga classes connect the mind and body to improve self-awareness and gratitude, establish inner peace and acceptance, reduce stress, and more.
Breathe Easier and De-Stress
Calm the mind, bring awareness to the present moment, and build resilience into your every day through meditation, breath, and movement.
Programs For a Healthy Mind
Restore energy and elevate your mood.
Meet Our Instructors
“I hold a lot of stress in my neck and shoulders. I like classes that are 5 minutes or less, with stretches you can do in your chair. Afternoons are usually my most stressful, so that’s when I try to take a little break to do a class.”
Jodi used Wellbeats classes in the hotel room when she was on medical deployment during COVID. “They helped a lot. I needed exercise classes to relieve stress and stretching classes to help me relax and wind down. I found that I was able to sleep better, and then get up and perform better.”
“If I’m having a high-stress day, I can jump on Wellbeats for a quick 10- or 15-minute workout. Having access to the app whenever I want is so easy.”