Injury Prevention

5 Days to Avoid Injury Challenge

Prepping for a big game? Trying a new activity? Then join us for the 5 Days to Avoid Injury challenge! In just 5 days, you will be given 5 different w...

National Health Education Week

5 Tips for Better Portion Control

Do you find yourself needing a little snack, and suddenly realize you’ve downed half a bag of potato chips? Or maybe you finished a meal at a re...

Wellbeats June Content Release

Wellbeats June Content Release

The Wellbeats June Content Release is here! We are excited to introduce 12 new classes on Wellbeats starting Wednesday, June 26th. Find classes rangin...

Improve Core Strength

5 Tips to Reduce Bloating

Days are getting longer, temperatures are climbing higher… which means summer is (almost) here! Whether it’s camping adventures, pool time...

Stress Awareness

Four Easy Steps for Dealing with Stress

Workplace stress is a problem. According to a survey by Northwestern National Life, 40% of workers report that their job is very stressful, and 25% sa...

Stress Awareness Month

6 Ways to Practice Exercise Mindfulness

Practicing exercise mindfulness has exploded over the last few years. By definition, mindfulness is the quality or state of being conscious or aware o...

Stress Awareness Month

Chair Yoga at Work

Need a quick office break? Chair Yoga at Work is here for you. Wellbeats instructor Mark shares simple yet effective yoga poses for your work day. Be...

Stress Awareness Month

Quick Morning Energy Boost

Morning Energy Boost – Quick Workout The alarm clock sounds. You open your eyes. How do you feel? If the answer is “tired”, Wellbea...

Stress Awareness Month

April is Stress Awareness Month

April is Stress Awareness Month! Stress can occur for a variety of reasons and isn’t exactly uncommon. According to a recent Gallup survey, abo...

Mark Kingsriter is named fitness director for Wellbeats

ST. LOUIS PARK, Minn. (PRWEB) Currently Wellbeats’ highest-rated instructor by consumers, Kingsriter will be responsible for the company’s overall fi...