Stress Awareness Month

6 Ways to Practice Exercise Mindfulness

Practicing exercise mindfulness has exploded over the last few years. By definition, mindfulness is the quality or state of being conscious or aware o...

Stress Awareness Month

Chair Yoga at Work

Need a quick office break? Chair Yoga at Work is here for you. Wellbeats instructor Mark shares simple yet effective yoga poses for your work day. Be...

Stress Awareness Month

Quick Morning Energy Boost

Morning Energy Boost – Quick Workout The alarm clock sounds. You open your eyes. How do you feel? If the answer is “tired”, Wellbea...

Stress Awareness Month

April is Stress Awareness Month

April is Stress Awareness Month! Stress can occur for a variety of reasons and isn’t exactly uncommon. According to a recent Gallup survey, abo...

Mark Kingsriter is named fitness director for Wellbeats

ST. LOUIS PARK, Minn. (PRWEB) Currently Wellbeats’ highest-rated instructor by consumers, Kingsriter will be responsible for the company’s overall fi...

Channel Your Cardio (2-Minute Quiz Inside!)

If you were a style of cardio, what would you be? To find out, take this quick Channel Your Cardio 2-minute quiz: 1. If you could describe yourself in...

Which Wellbeats cardio class is right for you? We asked, you answered.

What comes to mind when you hear the word “cardio”? Is it happiness, empowerment, energy… or is it something a little more, er, not-so-positive? Let&#...

3 Wellbeats Channels for a Healthy Heart

Our team at Wellbeats is gearing up for American Heart Month (February)… which means it’s time to kick our cardio up a notch and work towards a health...

5 Heart-Healthy Habits for Your Work Day

Next month is American Heart Month! At Team Wellbeats, we’re all about finding non-conventional ways to get exercise in and move more throughout the d...

In 2019, Resolve to Make Fitness Easy for Employees

In 2019, Resolve to Make Fitness Easy for Employees The dawning of a new year is the perfect time to make a fresh start, and chances are, many peopl...