Improve Sleep

5 Days to Better Sleep Challenge

Trouble falling asleep at night? Feeling tired and sluggish throughout the day? Then join us for the 5 Days to Better Sleep challenge! In just 5 days,...

Injury Prevention

5 Days to Avoid Injury Challenge

Prepping for a big game? Trying a new activity? Then join us for the 5 Days to Avoid Injury challenge! In just 5 days, you will be given 5 different w...

Chandra

Spreading Her Wings with Wellbeats

This is Chandra. Chandra is a 36-year-old mother and workout warrior from Kingston, OK. What started as mere curiosity turned into a 60-days-and-count...

Mark Kingsriter is named fitness director for Wellbeats

ST. LOUIS PARK, Minn. (PRWEB) Currently Wellbeats’ highest-rated instructor by consumers, Kingsriter will be responsible for the company’s overall fi...

Which Wellbeats cardio class is right for you? We asked, you answered.

What comes to mind when you hear the word “cardio”? Is it happiness, empowerment, energy… or is it something a little more, er, not-so-positive? Let&#...

3 Wellbeats Channels for a Healthy Heart

Our team at Wellbeats is gearing up for American Heart Month (February)… which means it’s time to kick our cardio up a notch and work towards a health...

5 Heart-Healthy Habits for Your Work Day

Next month is American Heart Month! At Team Wellbeats, we’re all about finding non-conventional ways to get exercise in and move more throughout the d...

In 2019, Resolve to Make Fitness Easy for Employees

In 2019, Resolve to Make Fitness Easy for Employees The dawning of a new year is the perfect time to make a fresh start, and chances are, many peopl...

Wellbeats Aiming Fitness Videos at the Workplace

Wellbeats in the Office Employers are sick of rising health care costs, but that doesn’t mean they are not willing to put a few bucks toward e...

Strategies to make on-demand fitness work for your wellness program

On-demand fitness strategies The way we work out is changing. Technology makes it possible to watch movies, order meals, even rent bikes on our own te...