Chair Yoga at work

6 Ways to Practice Exercise Mindfulness

Practicing exercise mindfulness has exploded over the last few years. By definition, mindfulness is the quality or state of being conscious or aware o...

Chair Yoga at work

Chair Yoga at Work

Need a quick office break? Chair Yoga at Work is here for you. 00:00 [Music] 00:07 hi I'm mark if you're like most people 00:09 chances are you'...

Quick Morning Energy Boost

Quick Morning Energy Boost

Morning Energy Boost – Quick Workout 00:00 [Music] 00:06 do you often wake up feeling tired and 00:08 low on energy I'm mark this mental ...

Beginner-Friendly Breathing Meditation Practice

Beginner-Friendly Breathing Meditation Practice

Meditation Practice for beginners 00:00 [Music] 00:06 have you always wanted to try meditation 00:09 but have no idea where to start I'm mark ...

April is Stress Awareness Month

April is Stress Awareness Month

April is Stress Awareness Month! 00:02 hi I'm mark I'm excited to announce our 00:02 topic for April is stress Awareness 00:05 Month now let's b...