Improving Nutrition at Work? Only the Carbohydrates Should Be Complex

By Kim Waters, Content Manager & Video Talent, Wellbeats Mar 22, 2019 HR Management Proper nutrition is one of the easiest ways to keep our bodi...

What Happens to Our Metabolism as We Age

Have you’ve noticed you can’t eat as much as you used to without the side effect of weight gain? That’s because research shows metabolism as we age sl...

How to Master Portion Control

One of the issues that have come up over the last several decades is that portion sizes of food have grown significantly – everything is bigger, inclu...

Beginner’s Guide to Macronutrients

Beginner’s Guide to Macronutrients “Macronutrient” seems like one big, fancy word – but it’s actually a lot easier than it sounds. In fact, you ...

Yoga QA

New to Yoga? Watch This Video First

Are you new to yoga and not sure where to start? Kim Waters, Wellbeats and ACE certified trainer with a B.S. in Nutrition/Fitness and Ph.D. in Health ...