5 Ways to Prevent an Injury

We all have been there – the dreaded injury. Maybe it was a clumsy misstep that turned into a sprained ankle. Maybe it was experimenting a new exercis...

Pre-Workout & Post-Workout Nutrition Tips

By: Wellbeats trainer Darcy M Each of our bodies is extremely unique and there is no “one size fits all” when it comes to nutrition.  Expe...

The Push Up: Are You Doing It Right?

What comes to your mind when you hear the word “push up”? For Darcy M., Wellbeats certified trainer with over 15 years of teaching fitness classes, it...