Nourish Channel

Fueling Mind and Body: 7 New Nutrition Classes on Wellbeats

Since March of 2020, Wellbeats has extended its fitness and wellbeing platform to provide research-based, educational nutrition and cooking classes. T...

Nutrition Kim Waters

Nutrition education makes eating healthy at work easy

The average American spends close to 2,000 hours at work each year. That’s around 250 lunches eaten at desks or at the nearest fast food outlet, or ma...