Channel Your Cardio (2-Minute Quiz Inside!)

If you were a style of cardio, what would you be? To find out, take this quick Channel Your Cardio 2-minute quiz: 1. If you could describe yourself in...

Which Wellbeats cardio class is right for you? We asked, you answered.

What comes to mind when you hear the word “cardio”? Is it happiness, empowerment, energy… or is it something a little more, er, not-so-positive? Let&#...

3 Wellbeats Channels for a Healthy Heart

Our team at Wellbeats is gearing up for American Heart Month (February)… which means it’s time to kick our cardio up a notch and work towards a health...

5 Heart-Healthy Habits for Your Work Day

Next month is American Heart Month! At Team Wellbeats, we’re all about finding non-conventional ways to get exercise in and move more throughout the d...