all recipes
nourish recipe

Overnight Oats

Servings: 1


½ cup gluten-free rolled oats

½ to 1 cup of non-dariy milk, your choice

2 to 4 TBSP of your favorite mix-ins

  1. Place oats (½ cup) in a mason jar or other glass container with a lid. If you’re planning on making enough jars for a few days, use extra thick rolled oats to keep them from getting soggy.
  2. Add mix-ins (2 to 4 TBSP) of your choice.
  3. Add non-dairy milk (½ cup). For thicker oats, stick to ½ cup. If you like them a little more soupy, go for a full cup.
  4. Secure your lid and shake to combine all of the ingredients. Refrigerate overnight and for up to 3 days
  5. Enjoy the next morning. If you’d like, you can add fruit like chopped apple, sliced banana, or blueberries. You can also add a
    bit of stevia extract or honey.

Want a recipe printout?

Print out the full recipe card for step by step instructions, plus nutrition facts and bonus tips.