Workout Plans

Wellbeats makes it simple for participants to reach their goals by following our 4-8 week Workout Plans. Enroll in a plan directly from the Wellbeats app and follow the day-by-day calendar of recommended classes.

Improvecorestrength

Improve Core Strength

4 weeks

Target your core with classes that challenge your stability, strength and endurance. You will complete 20 minute classes either 5 or 6 days each week. Days where the “optional” equipment is used in the class, an alternative class using no equipment has been provided. Grab a friend and set a goal together!

Improvecorestrength
CycleStrong-2
CycleStrong-2

Cycle Strong

4 weeks

This plan is for the fitness enthusiast who loves to cycle and wants to increase cardio capacity and overall fitness. Train like a competitive cyclist as you work on speed, power, and endurance.  Recovery days offer mobility, flexibility and core work to compliment your time on the bike. Grab a friend and join the ride!

GetStarted

Get Started

4 weeks

Congratulations on making the choice to start your fitness journey! This plan offers basic exercises, requires minimal time and equipment and gets you off to a great start.

GetStarted
LoseWeight
LoseWeight

Lose Weight

8 weeks

This plan is ideal for a new exerciser or someone who hasn’t exercised in 6-12 months. The classes in the plan are based on the science of weight loss and proven to be the most effective way lose weight and keep it off.

GetFit1

Get Fit - Plan 1

4 weeks

The Get Fit plans  are designed to help you increase your cardio fitness, muscle strength, tone and endurance. They progress in difficulty as well as offer unique variety.

Get Fit 1 is a great introduction to increase cardio fitness, strength, tone and endurance.

GetFit1
GetFit2
GetFit2

Get Fit - Plan 2

4 weeks

The Get Fit plans  are designed to help you increase your cardio fitness, muscle strength, tone and endurance. They progress in difficulty as well as offer unique variety.

Get Fit 2 will challenge you further and utilizes no equipment – bodyweight only.

GetFit3

Get Fit - Plan 3

4 weeks

The Get Fit plans  are designed to help you increase your cardio fitness, muscle strength, tone and endurance. They progress in difficulty as well as offer unique variety.

GetFit 3 will help you bust through plateaus and strive for peak performance.

GetFit3
GetToned
GetToned

Get Toned

5 weeks

Tone your body in 20 minutes a day! Each week, you’ll do six different types of classes: core, upper body, lower body, cardio and yoga. The seventh day is a stretch and recovery class. Each week follows the same pattern but with new and different classes.

BuildStrength

Build Strength

6 weeks

If you have not experienced barbell and/or kettlebell training or are looking to increase your strength, this plan is for you. Along with barbell and kettlebell classes, you’ll get one day each week of focused core training, which is necessary when lifting heavy weights.

BuildStrength
IncreaseFlexibility
IncreaseFlexibility

Increase Flexibility

4 weeks

Designed to increase your joint mobility, circulation and body balance, this plan will help you feel stretched, revitalized and invigorated. You’ll get an essential minimum of 20 minutes of daily activity to improve your health and well-being while releasing tight muscles and improving flexibility.

ReliveStress

Relieve Stress

4 weeks

When dealing with stress, some need to power down, relax and recoup, while others prefer a high intensity training session to blow off steam. To accommodate both styles of stress relief, the plan provides two options each day based on what you need.

ReliveStress
MaintainDontGain
MaintainDontGain

Maintain Don't Gain

4 weeks

This plan is designed to provide you quick, yet highly effective 20 minute workouts. You get an overall, total body plan using only a portable resistance band and your own bodyweight to help not only maintain your current fitness level and weight, but also annihilate mega calories.