Channels

Bar-Strong

Using a Barbell set; each class has a specific training, result-driven focus to develop a whole-body strength base.

Bosu

These classes use a BOSU® balance trainer, challenging your entire body and core to stabilize on an unstable surface.

Circuits

Circuit training moves quickly, working different muscle groups with minimal rest between exercises.

Definitions

A focus on multi-dimensional and isolated total body training utilizing the best of today’s leading sculpt techniques.

eXpress

Short, intense workouts that deliver results in a minimal timeframe. All you need is 20 minutes!

Fusion

Mind & body meld in invigorating and vitalizing courses where each class is the perfect integration of yoga and Pilates.

Kettle-Power

Get the best of whole body, integrated training to target every muscle in your body with Kettle Power!

Kinetics

Multi-activity classes include sport-style cardio intervals with weight training circuits and muscle isolation work.

Office-Breaks

Counteract the detrimental effects of sitting with these 1-8-minute activities that won’t disturb your work flow or require a change of clothes.

Pregnancy-Express

Pre/Post Pregnancy Fitness Expert Sara Haley offers a collection of 20-minute classes, appropriate for all trimesters

Rev

A unique mix of sprints, climbs, intervals, drills, terrain and technique training built to challenge you in every class.

Stomp

Easy to follow yet inventive step patterns make Stomp doable and fun! A total body, cardio-driven workout.

Time-Savers

Break up your workouts over the course of the day – or compliment an existing routine – with these 5 to 15 minute sessions of quick, total body exercise.

TKO

A blend of martial arts disciplines, each class combines punches, kicks, and strikes for a knockout workout experience

Transitions

Transitions is about staying active, strong and vital. Designed to positively impact those in the 45+ market.

Vibe

With these dance based classes, experience edgy, energizing moves drawn from Latin, urban, hip-hop dance and more.

Zumba

Introduction to Zumba dance moves.

Children's Programing

Bosu-Sports-Kids

Mix fun and fitness for kids, using the BOSU® sport, to develop balance, core strength, coordination & sensory abilities.

Generation-Fit

Each age grouping includes basic movement patterns and locomotor skills, setting kids up for quality of functional motion.

Move-Me

MOVE ME!™ is fitness in disguise. Jen brings her infectious personality to empower kids in a truly unique and FUN way!

Purposeful-Play

Basic movement patterns and locomotor skills to set children up for quality of functional motion through story telling.

Sports-Ready

An overriding method of ‘prehab’, a preventative and skill enhancement program for any child currently engaged in or wants to play sports.