Using a Barbell set; each class has a specific training, result-driven focus to develop a whole-body strength base.
These classes use a BOSU® balance trainer, challenging your entire body and core to stabilize on an unstable surface.
Circuit training moves quickly, working different muscle groups with minimal rest between exercises.
A focus on multi-dimensional and isolated total body training utilizing the best of today’s leading sculpt techniques.
Short, intense workouts that deliver results in a minimal timeframe. All you need is 20 minutes!
Mind & body meld in invigorating and vitalizing courses where each class is the perfect integration of yoga and Pilates.
Get the best of whole body, integrated training to target every muscle in your body with Kettle Power!
Multi-activity classes include sport-style cardio intervals with weight training circuits and muscle isolation work.
Counteract the detrimental effects of sitting with these 1-8-minute activities that won’t disturb your work flow or require a change of clothes.
Pre/Post Pregnancy Fitness Expert Sara Haley offers a collection of 20-minute classes, appropriate for all trimesters
A unique mix of sprints, climbs, intervals, drills, terrain and technique training built to challenge you in every class.
Easy to follow yet inventive step patterns make Stomp doable and fun! A total body, cardio-driven workout.
Break up your workouts over the course of the day – or compliment an existing routine – with these 5 to 15 minute sessions of quick, total body exercise.
A blend of martial arts disciplines, each class combines punches, kicks, and strikes for a knockout workout experience
Transitions is about staying active, strong and vital. Designed to positively impact those in the 45+ market.
With these dance based classes, experience edgy, energizing moves drawn from Latin, urban, hip-hop dance and more.
Introduction to Zumba dance moves.
Mix fun and fitness for kids, using the BOSU® sport, to develop balance, core strength, coordination & sensory abilities.
Each age grouping includes basic movement patterns and locomotor skills, setting kids up for quality of functional motion.
MOVE ME!™ is fitness in disguise. Jen brings her infectious personality to empower kids in a truly unique and FUN way!
Basic movement patterns and locomotor skills to set children up for quality of functional motion through story telling.
An overriding method of ‘prehab’, a preventative and skill enhancement program for any child currently engaged in or wants to play sports.