Challenges

Wellbeats makes it simple for participants to reach their goals by following our 4-8 week challenges. Enroll in a plan directly from the Wellbeats app and follow the day-by-day calendar of recommended classes.

Improve Core Strength

Improve Core Strength

4 weeks

Target your core with classes that challenge your stability, strength and endurance. You will complete 20 minute classes either 5 or 6 days each week. Days where the “optional” equipment is used in the class, an alternative class using no equipment has been provided. Grab a friend and set a goal together!

Improve Core Strength
Cycle Strong
Cycle Strong

Cycle Strong

4 weeks

This challenge is for the fitness enthusiast who loves to cycle and wants to increase cardio capacity and overall fitness. Train like a competitive cyclist as you work on speed, power, and endurance.  Recovery days offer mobility, flexibility and core work to compliment your time on the bike. Grab a friend and join the ride!

Get Started

Get Started

4 weeks

Congratulations on making the choice to start your fitness journey! This challenge offers basic exercises, requires minimal time and equipment and gets you off to a great start.

Get Started
Lose Weight
Lose Weight

Lose Weight

8 weeks

This challenge is ideal for a new exerciser or someone who hasn’t exercised in 6-12 months. The classes in the challenge are based on the science of weight loss and proven to be the most effective way lose weight and keep it off.

Get Fit 1

Get Fit - Plan 1

4 weeks

The Get Fit challenges are designed to help you increase your cardio fitness, muscle strength, tone and endurance. They progress in difficulty as well as offer unique variety.

Get Fit 1 is a great introduction to increase cardio fitness, strength, tone and endurance.

Get Fit 1
Get Fit 2
Get Fit 2

Get Fit - Plan 2

5 weeks

The Get Fit challenges are designed to help you increase your cardio fitness, muscle strength, tone and endurance. They progress in difficulty as well as offer unique variety.

Get Fit 2 will challenge you further and utilizes no equipment – bodyweight only.

Get Fit 3

Get Fit - Plan 3

8 weeks

The Get Fit challenges are designed to help you increase your cardio fitness, muscle strength, tone and endurance. They progress in difficulty as well as offer unique variety.

GetFit 3 will help you bust through plateaus and strive for peak performance.

Get Fit 3
Get Toned
Get Toned

Get Toned

5 weeks

Tone your body in 20 minutes a day! Each week, you’ll do six different types of classes: core, upper body, lower body, cardio and yoga. The seventh day is a stretch and recovery class. Each week follows the same pattern but with new and different classes.

Build Strength

Build Strength

6 weeks

If you have not experienced barbell and/or kettlebell training or are looking to increase your strength, this challenge is for you. Along with barbell and kettlebell classes, you’ll get one day each week of focused core training, which is necessary when lifting heavy weights.

Build Strength
Increase Flexibility
Increase Flexibility

Increase Flexibility

4 weeks

Designed to increase your joint mobility, circulation and body balance, this challenge will help you feel stretched, revitalized and invigorated. You’ll get an essential minimum of 20 minutes of daily activity to improve your health and well-being while releasing tight muscles and improving flexibility.

Relieve Stress

Relieve Stress

4 weeks

When dealing with stress, some need to power down, relax and recoup, while others prefer a high intensity training session to blow off steam. To accommodate both styles of stress relief, the challenge provides two options each day based on what you need.

Relieve Stress
Maintain Dont Gain
Maintain Dont Gain

Maintain Don't Gain

4 weeks

This challenge is designed to provide you quick, yet highly effective 20-minute workouts. You get an overall, total body plan using only a portable resistance band and your own bodyweight to help not only maintain your current fitness level and weight, but also annihilate mega calories.

Train for a 5K

Train Your Way to a 5K

5 weeks

Training for a 5K? New to running? With this challenge, Olympian runner Carrie Tollefson will coach you step-by-step through running (or walking) workouts whether on the treadmill or outdoors. Balance out your cardio progression with additional strength training, yoga, and recovery options each week. this challenge is designed to build your endurance, strength, and best of all… get you prepared and ready to take on a 5K!

Train for a 5K
Train for a 10K
Train for a 10K

Train for a 10K

8 weeks

Whether you’re a seasoned runner or preparing for your first 10K, this cross-training challenge is perfect for you. Over the course of 8 weeks, you will be coached by Olympian runner Carrie Tollefson in a variety of runs, including interval, tempo, and at your own pace. Mixed in are optional rest days and recommended Wellbeats classes including yoga, HIIT, and circuit training. So let’s lace up those running shoes, it’s time to get 10K-ready!