Challenges

Wellbeats makes it simple for participants to reach their goals by following our 2-8 week challenges. Enroll in a plan directly from the Wellbeats app and follow the day-by-day calendar of recommended classes.

Work(Out) From Home
Family Fitness Fun Challenge

Family Fitness Fun

4 weeks

Workout with the whole family! This challenge is designed for families with kids ages 6+ to help stay active, have fun, and experience a variety of workouts – including strength training, dancing, circuits, and yoga! Don’t forget to share your fitness fun progress with us using #WellbeatsFamilyChallenge.

Every Move Matters

4 weeks

Make every move and minute count! This challenge helps you build healthy habits, make progress, and feel both mentally and physically strong – even when life gets busy. For 4 weeks, you will be supported with a well-rounded plan of workouts, nutrition classes, and mindfulness prompts for a healthier you.

Every Move Matters Challenge
Work(Out) From Home

Work(Out) From Home

4 weeks

No gym? No problem. All you need is your own bodyweight for this 4-week, at-home challenge designed for limited time and space. For 5 days each week, our team of certified, virtual instructors will guide you through a combination of cardio and HIIT workouts to elevate your heart rate, boost energy, and decrease stress. Ready to get your sweat on? Let’s HIIT to it!

Yoga at Home Challenge

Yoga at Home

4 weeks

If you’re feeling overwhelmed or stressed, this yoga-at-home challenge can help! Start fresh each day with yoga classes that can provide peace and control in both mind and body. For 5 days each week, our certified virtual instructors will guide you through a series of yoga poses to help manage stress, increase flexibility, and build strength. This challenge can be completed anywhere, even with limited space and equipment. Namaste!

Yoga at Home Challenge
Give Me an Office Break
Give Me an Office Break

Give Me an Office Break

4 weeks

Feeling a little stressed or anxious at work? Studies show even just a short break throughout the day can help manage stress and increase productivity. So if you’re starting to lose focus, join us for a weekday office break or mindfulness practice to help you recharge, refocus, and energize your mind and body. Give me an office break? Yes, please!

Nourish Your Everyday

Nourish Your Everyday

2 weeks

Not sure how to cook nutritious meals? Struggling with eating “the right” foods? No matter where you are, this challenge is a quick way to learn all the basics of healthy eating and nutrition. Every day you will learn something new – whether it’s how to master portion control, what to eat after a workout, healthy snack ideas, cooking tips, and so much more.

Nourish Your Everyday
Move with Heart
Move with Heart

Move with Heart

4 weeks

Elevate your heart rate in just 30 minutes or less! 3 classes per week for 4 weeks. (12 total – Monday is a cardio and/or strength, Wednesday is a yoga/ Pilates and/or core training, Friday is another cardio and/or strength). Includes a combination of kickboxing, HIIT, circuit training, yoga, and Pilates to feel good from the inside out. No equipment needed, but a yoga mat is optional. All classes just 30 minutes or less. 

Improve Core Strength

Improve Core Strength

4 weeks

Target your core with classes that challenge your stability, strength and endurance. You will complete 20 minute classes either 5 or 6 days each week. Days where the “optional” equipment is used in the class, an alternative class using no equipment has been provided. Grab a friend and set a goal together!

Improve Core Strength
Cycle Strong
Cycle Strong

Cycle Strong

4 weeks

This challenge is for the fitness enthusiast who loves to cycle and wants to increase cardio capacity and overall fitness. Train like a competitive cyclist as you work on speed, power, and endurance.  Recovery days offer mobility, flexibility and core work to compliment your time on the bike. Grab a friend and join the ride!

Get Started

Get Started

4 weeks

Congratulations on making the choice to start your fitness journey! This challenge offers basic exercises, requires minimal time and equipment and gets you off to a great start.

Get Started
Lose Weight
Lose Weight

Lose Weight

8 weeks

This challenge is ideal for a new exerciser or someone who hasn’t exercised in 6-12 months. The classes in the challenge are based on the science of weight loss and proven to be the most effective way lose weight and keep it off.

Get Fit 1

Get Fit - Plan 1

4 weeks

The Get Fit challenges are designed to help you increase your cardio fitness, muscle strength, tone and endurance. They progress in difficulty as well as offer unique variety.

Get Fit 1 is a great introduction to increase cardio fitness, strength, tone and endurance.

Get Fit 1
Get Fit 2
Get Fit 2

Get Fit - Plan 2

5 weeks

The Get Fit challenges are designed to help you increase your cardio fitness, muscle strength, tone and endurance. They progress in difficulty as well as offer unique variety.

Get Fit 2 will challenge you further and utilizes no equipment – bodyweight only.

Get Fit 3

Get Fit - Plan 3

8 weeks

The Get Fit challenges are designed to help you increase your cardio fitness, muscle strength, tone and endurance. They progress in difficulty as well as offer unique variety.

GetFit 3 will help you bust through plateaus and strive for peak performance.

Get Fit 3
Get Toned
Get Toned

Get Toned

5 weeks

Tone your body in 20 minutes a day! Each week, you’ll do six different types of classes: core, upper body, lower body, cardio and yoga. The seventh day is a stretch and recovery class. Each week follows the same pattern but with new and different classes.

Build Strength

Build Strength

6 weeks

If you have not experienced barbell and/or kettlebell training or are looking to increase your strength, this challenge is for you. Along with barbell and kettlebell classes, you’ll get one day each week of focused core training, which is necessary when lifting heavy weights.

Build Strength
Increase Flexibility
Increase Flexibility

Increase Flexibility

4 weeks

Designed to increase your joint mobility, circulation and body balance, this challenge will help you feel stretched, revitalized and invigorated. You’ll get an essential minimum of 20 minutes of daily activity to improve your health and well-being while releasing tight muscles and improving flexibility.

Relieve Stress

Relieve Stress

4 weeks

When dealing with stress, some need to power down, relax and recoup, while others prefer a high intensity training session to blow off steam. To accommodate both styles of stress relief, the challenge provides two options each day based on what you need.

Relieve Stress
Maintain Dont Gain
Maintain Dont Gain

Maintain Don't Gain

4 weeks

This challenge is designed to provide you quick, yet highly effective 20-minute workouts. You get an overall, total body plan using only a portable resistance band and your own bodyweight to help not only maintain your current fitness level and weight, but also annihilate mega calories.

Train for a 5K

Train Your Way to a 5K

5 weeks

Training for a 5K? New to running? With this challenge, Olympian runner Carrie Tollefson will coach you step-by-step through running (or walking) workouts whether on the treadmill or outdoors. Balance out your cardio progression with additional strength training, yoga, and recovery options each week. this challenge is designed to build your endurance, strength, and best of all… get you prepared and ready to take on a 5K!

Train for a 5K
Train for a 10K
Train for a 10K

Train for a 10K

8 weeks

Whether you’re a seasoned runner or preparing for your first 10K, this cross-training challenge is perfect for you. Over the course of 8 weeks, you will be coached by Olympian runner Carrie Tollefson in a variety of runs, including interval, tempo, and at your own pace. Mixed in are optional rest days and recommended Wellbeats classes including yoga, HIIT, and circuit training. So let’s lace up those running shoes, it’s time to get 10K-ready!