By: Lauren Elson, Harvard Health Publishing It’s likely you already know that regular exercise helps prevent chronic disease, such as diabetes and ...
If you were a style of cardio, what would you be? To find out, take this quick 2-minute quiz: 1. If you could describe yourself in 3 words, which w...
What comes to mind when you hear the word “cardio”? Is it happiness, empowerment, energy… or is it something a little more, er, not-so-positive? If...