00:00 hi I'm Sue Ann this is your 1 minute

00:02 office break GameChanger change your

00:04 body sitting for excessive periods of

00:07 time is an occupational hazard

00:09 for your hips so let's take a minute to

00:11 stretch them out I want you just to

00:13 cross one ankle over your knee flex your

00:16 foot and go ahead and roll your

00:18 shoulders up back and down if you need

00:20 to support your hands on your chair

00:22 that's fine otherwise you can reach it

00:24 back and I want you just to start to

00:26 roll forward now without putting any

00:28 pressure on your knee you can go ahead

00:30 and maybe just start to gently lower

00:32 that knee and then it's gonna get a

00:34 little bit of a deeper stretch into your

00:36 hip go ahead and just switch to the

00:39 other side again flexing your foot to

00:43 protect our knee and just roll forward

00:46 feel that amazing deep stretch right

00:49 here deep into your hip keeping your

00:52 hips stretched is so important because

00:54 that can lead to lower back pain so I

00:57 want you to think about joining us for

00:59 another office break any time you need a

01:02 little stretch by