A totally refreshing outlook on fitness, Transitions is about staying active, strong, sexy and vital, working out with intelligence while promoting optimum fitness and health for life. Each Transitions class features the perfect multi-level mix of cardio, resistance training, balance, mobility and awareness skills that can positively impact those in the 45+ market.
• Improve your overall fitness level and health with a great, engaging workout
• Improve muscular strength and endurance
• Improve agility, flexibility, core stability, posture and balance
• Reduced risk of bone and joint degeneration
• Weight loss through elevated calorie usage.