TKO is non-stop movement to channel one’s inner fighter. Benefit from the power behind the punch and total-body training. A fusion of martial arts disciplines, each class includes a combination of punches, kicks, strikes and techniques for a great knockout experience.
• Cardio fitness workout that increases heart and lung capacity
• Full body workout that tones and shapes key muscle groups such as the core, shoulders and legs
• Calorie burning for a leaner body
• Authentic martial arts workout improves coordination, agility and joint stability
• “Shadow” fighting relives stress and builds self-confidence