You’ll never be bored with our no-nonsense total-body training Wellbeats™ Kinetics program. This multi-activity class includes sport-style cardio intervals interspersed with resistance training circuits and muscle isolation work. It’s the most effective way to torch calories and test your levels of fitness and endurance!
• High calorie burn will get you in shape fast
• Tones and shapes the body while increasing strength through core conditioning work
• Improves heart and lung capacity as well as agility and coordination
• Strength and sports exercises combine to help raise overall fitness and stamina
• High and low-impact options so participants can decide on exercise intensity.