Definitions is straight sculpt to define, re-shape and re-contour. Ever popular for the body conscious, these classes offer a focus on multi-dimensional and isolated total-body training utilizing the best of today’s leading sculpt techniques.
• Balance, posture and core training that shapes, tones and defines
• Improves bone health and density
• Simple exercises using a variety of equipment that enables participants to determine their level of intensity
• Improve muscular strength and endurance