Invigorating and vitalizing, each WELLBEATS™ class is the perfect integration of yoga and Pilates moves, with attention to breath, form, flow and body balance.
• Improves posture, joint flexibility and range of motion to ensure better movement and fewer injuries.
• Reduces stress levels and provides a lasting sense of well-being.
• Focuses mind and raises consciousness levels through controlled breathing.
• Increases toning, flexibility, and core strength which can alleviate back pain.