5 Steps to Follow Through on Your “Maintain Don’t Gain” Workout Plan

…So you made the commitment to partake in the 4-week “Maintain Don’t Gain” workout plan starting Monday, November 26. Congratulations! You are already...

How can clubs get the most out of virtual?

By Steph Eaves, Health Club Management and Sports Management | Published in Health Club Management 2018 issue 9 It took years for virtual to be accept...

Are Virtual Classes Worth Your While?

In recent years, as technology has been able to bring us nearly everything we need – including fitness – many in recreation and health have asked, “Ar...

Instructor Spotlight: Erin P.

Instructor Spotlight: Erin P. Erin has been a certified Wellbeats instructor for 6 years. She predominantly teaches yoga/Pilates, stretch and recovery...

Who Does Virtual Group Fitness Attract?

When we first introduced virtual group fitness to the industry in 2008, the solution was designed to meet primarily scheduling needs through flexibili...

Virtual Solutions, Real Results

At 21 years old, Josh Wright’s eyes scanned over the two small words that stood between him and his dream of going skydiving: Weight Limit. The words ...