Stress Awareness Month

6 Ways to Practice Exercise Mindfulness

The practice of mindfulness has exploded over the last few years. By definition, mindfulness is the quality or state of being conscious or aware of so...

Stress Awareness Month

Chair Yoga at Work

Need a quick office break? Wellbeats instructor Mark shares simple yet effective yoga poses for your work day. Best of all: you can complete all yoga ...

Stress Awareness Month

Quick Morning Energy Boost

The alarm clock sounds. You open your eyes. How do you feel? If the answer is “tired”, Wellbeats instructor Mark has the perfect solution ...

Stress Awareness Month

Beginner-Friendly Breathing Meditation Practice

Meditation is a hot topic these days. By definition, meditation is the process of quieting your mind to feel more relaxed*. Although it may sound simp...

Stress Awareness Month

April is Stress Awareness Month

April is Stress Awareness Month! Stress can occur for a variety of reasons and isn’t exactly uncommon.¬†According to a recent Gallup survey, abou...