Mental Health Month

More evidence shows exercise can boost mood

It may be possible to outrun depression, according to a study published online January 23 by JAMA Psychiatry that shows more evidence of how exercise ...

Stress Awareness

Four Easy Steps for Dealing with Stress

Workplace stress is a problem. According to a survey by Northwestern National Life, 40% of workers report that their job is very stressful, and 25% sa...

Stress Awareness Month

6 Ways to Practice Exercise Mindfulness

Practicing exercise mindfulness has exploded over the last few years. By definition, mindfulness is the quality or state of being conscious or aware o...

Stress Awareness Month

Chair Yoga at Work

Need a quick office break? Chair Yoga at Work is here for you. Wellbeats instructor Mark shares simple yet effective yoga poses for your work day. Be...

Stress Awareness Month

Quick Morning Energy Boost

Morning Energy Boost – Quick Workout The alarm clock sounds. You open your eyes. How do you feel? If the answer is “tired”, Wellbea...

Stress Awareness Month

Beginner-Friendly Breathing Meditation Practice

Meditation Practice for beginners Meditation is a hot topic these days. By definition, meditation is the process of quieting your mind to feel more r...

Stress Awareness Month

April is Stress Awareness Month

April is Stress Awareness Month! Stress can occur for a variety of reasons and isn’t exactly uncommon. According to a recent Gallup survey, abo...