Mental Health Month

More evidence shows exercise can boost mood

It may be possible to outrun depression, according to a study published online January 23 by JAMA Psychiatry that shows more evidence of how exercise ...

Stress Awareness

Four Easy Steps for Dealing with Stress

Workplace stress is a problem. According to a survey by Northwestern National Life, 40% of workers report that their job is very stressful, and 25% sa...

Stress Awareness Month

6 Ways to Practice Exercise Mindfulness

Practicing exercise mindfulness has exploded over the last few years. By definition, mindfulness is the quality or state of being conscious or aware o...

Stress Awareness Month

Chair Yoga at Work

Need a quick office break? Chair Yoga at Work is here for you. 00:00 [Music] 00:07 hi I'm mark if you're like most people 00:09 chances are you'...

Stress Awareness Month

Quick Morning Energy Boost

Morning Energy Boost – Quick Workout 00:00 [Music] 00:06 do you often wake up feeling tired and 00:08 low on energy I'm mark this mental ...

Stress Awareness Month

Beginner-Friendly Breathing Meditation Practice

Meditation Practice for beginners 00:00 [Music] 00:06 have you always wanted to try meditation 00:09 but have no idea where to start I'm mark ...

Stress Awareness Month

April is Stress Awareness Month

April is Stress Awareness Month! 00:02 hi I'm mark I'm excited to announce our 00:02 topic for April is stress Awareness 00:05 Month now let's b...