Nutrition Label 101

Do you check the nutrition label when choosing foods at the grocery store? Better yet, do you understand what each number means? If not – it’s okay! T...

What Happens to Our Metabolism as We Age

Written By: Dr. Kim Waters, Wellbeats Instructor Have you’ve noticed you can’t eat as much as you used to without the side effect of weight gain? That...

How to Master Portion Control

Written By: Dr. Kim Waters, Wellbeats Instructor One of the issues that have come up over the last several decades is that portion sizes of food have ...

Beginner’s Guide to Macronutrients

“Macronutrient” seems like one big, fancy word – but it’s actually a lot easier than it sounds. In fact, you most likely have already consumed it toda...