Engaging Youth in Fitness

Our own Jen McCook was interviewed by Club Solutions this month, to give her expert advice on Youth Programming.  Get Jen talking about empowering hea...

Fit Tests: Bench-marking, Measuring, and Improving

For many people, the words “Fit Test” bring back dreaded childhood memories from gym class of toe-touches and ab crunches that were scored relative to...

Fitness for Millennials

What Are Millennials Looking for In Fitness? 1. CONVENIENCE & EFFICIENCY The Millennial generation is busier than ever and looking for solutions t...