3 Wellbeats Channels for a Healthy Heart

Our team at Wellbeats is gearing up for American Heart Month (February)… which means it’s time to kick our cardio up a notch and work towards a health...

5 Heart-Healthy Habits for Your Work Day

Next month is American Heart Month! At Team Wellbeats, we’re all about finding non-conventional ways to get exercise in and move more throughout the d...

How to Add a Workout Goal on Wellbeats + 5 Tips to Make it Happen

It’s almost the New Year! Which means it’s time to set new goals that may or may not actually stick… …But if we told you that you were 42%...

Wellbeats in Future of Fitness Article Featuring Jillian Michaels via Mediaplanet

Future of Fitness Wellbeats, the virtual fitness pioneer with over 350+ proprietary, on-demand workouts and over 2,200 clients spreading across all 50...

Carrie Tollefson

Carrie Tollefson Joins Wellbeats as Run Lead & Coach

Carrie Tollefson Joins Wellbeats ST. LOUIS PARK, MINN. (PRWEB) OCTOBER 30, 2018 She holds numerous state and national titles for distance running and ...

Successful Sleep Satisfies, Day and Night ft. eM Life

By: Andrea Lieberstein, MPH, RDN, RYT / eM Life If you pay attention to health news, you’ll know getting at least seven to eight hours of sleep per ni...

5 Ways to Prevent an Injury

We all have been there – the dreaded injury. Maybe it was a clumsy misstep that turned into a sprained ankle. Maybe it was experimenting a new exercis...

Pre-Workout & Post-Workout Nutrition Tips

By: Wellbeats trainer Darcy M Each of our bodies is extremely unique and there is no “one size fits all” when it comes to nutrition.  Expe...

Mindfulness Practice ft. eM Life

By: eM Life teacher Ninette Hupp / eM Life Emotions and Stress are Part of the Human Experience Altering the way we relate to them makes a huge differ...

The Push Up: Are You Doing It Right?

What comes to your mind when you hear the word “push up”? For Darcy M., Wellbeats certified trainer with over 15 years of teaching fitness classes, it...