By Mark Kingsriter, Fitness Director, Wellbeats | HR Management & Compliance Can jogging save a life? Maybe not all by itself, but running...
Over the course of his life, Jason Von Bank has endured four ankle surgeries, a bout with malaria in Africa and two back surgeries. He was told he mig...
With a few simple steps, it’s easy to get structured exercise and still enjoy beautiful autumn weather Autumn is in full swing, which means it’s the l...
Are you overwhelmed at work? Feeling anxious every time you glance at your to-do list? Then join us for the 5 Days to Manage Stress challenge! In just...
The Wellbeats August Content Release is here! We are excited to introduce a new “Sports Ready” channel featuring 9 new classes on Wellbeat...
You’ve seen it before: that big, fancy bike with the sleek knobs and buttons. Whether you’re at the gym or just got your very own bike, we...
It’s likely you already know that regular exercise helps prevent chronic disease, such as diabetes and heart problems, while improving your overall he...
ST. LOUIS PARK, Minn. (PRWEB) Currently Wellbeats’ highest-rated instructor by consumers, Kingsriter will be responsible for the company’s overall fi...
If you were a style of cardio, what would you be? To find out, take this quick Channel Your Cardio 2-minute quiz: 1. If you could describe yourself in...
What comes to mind when you hear the word “cardio”? Is it happiness, empowerment, energy… or is it something a little more, er, not-so-positive? Let&#...