The new exercise guidelines: any changes for you?

By: Lauren Elson, Harvard Health Publishing It’s likely you already know that regular exercise helps prevent chronic disease, such as diabetes and hea...

Mark Kingsriter is named fitness director for Wellbeats

Currently Wellbeats’ highest-rated instructor by consumers, Kingsriter will be responsible for the company’s overall fitness direction and philosophy ...

Channel Your Cardio (2-Minute Quiz Inside!)

If you were a style of cardio, what would you be? To find out, take this quick 2-minute quiz: 1. If you could describe yourself in 3 words, which woul...

Which Wellbeats cardio class is right for you? We asked, you answered.

What comes to mind when you hear the word “cardio”? Is it happiness, empowerment, energy… or is it something a little more, er, not-so-positive? If it...

3 Wellbeats Channels for a Healthy Heart

Our team at Wellbeats is gearing up for American Heart Month (February)… which means it’s time to kick our cardio up a notch! Want to join? Here are 3...

5 Heart-Healthy Habits for Your Work Day

Next month is American Heart Month! At Team Wellbeats, we’re all about finding non-conventional ways to get exercise in and move more throughout the d...

How to Add a Workout Goal on Wellbeats + 5 Tips to Make it Happen

  It’s almost the New Year! Which means it’s time to set new goals that may or may not actually stick… …But if we told you that you w...

Wellbeats in Future of Fitness Article Featuring Jillian Michaels via Mediaplanet

Wellbeats, the virtual fitness pioneer with over 350+ proprietary, on-demand workouts and over 2,200 clients spreading across all 50 states and 19 cou...

Carrie Tollefson Joins Wellbeats as Run Lead & Coach

ST. LOUIS PARK, MINN. (PRWEB) OCTOBER 30, 2018 She holds numerous state and national titles for distance running and participated in the 2004 Olympics...

Successful Sleep Satisfies, Day and Night ft. eM Life

By: Andrea Lieberstein, MPH, RDN, RYT / eM Life If you pay attention to health news, you’ll know getting at least seven to eight hours of sleep per ni...