By: Lauren Elson, Harvard Health Publishing It’s likely you already know that regular exercise helps prevent chronic disease, such as diabetes and hea...
If you were a style of cardio, what would you be? To find out, take this quick 2-minute quiz: 1. If you could describe yourself in 3 words, which woul...
What comes to mind when you hear the word “cardio”? Is it happiness, empowerment, energy… or is it something a little more, er, not-so-positive? If it...
Our team at Wellbeats is gearing up for American Heart Month (February)… which means it’s time to kick our cardio up a notch! Want to join? Here are 3...
Next month is American Heart Month! At Team Wellbeats, we’re all about finding non-conventional ways to get exercise in and move more throughout the d...
It’s almost the New Year! Which means it’s time to set new goals that may or may not actually stick… …But if we told you that you w...
Wellbeats, the virtual fitness pioneer with over 350+ proprietary, on-demand workouts and over 2,200 clients spreading across all 50 states and 19 cou...
ST. LOUIS PARK, MINN. (PRWEB) OCTOBER 30, 2018 She holds numerous state and national titles for distance running and participated in the 2004 Olympics...
By: Andrea Lieberstein, MPH, RDN, RYT / eM Life If you pay attention to health news, you’ll know getting at least seven to eight hours of sleep per ni...
Oct 18
5 Ways to Prevent an Injury
We all have been there – the dreaded injury. Maybe it was a clumsy misstep that turned into a sprained ankle. Maybe it was experimenting a new exercis...