Why Stomp?

 

When step classes were first introduced in the late 80s, the original concept was all about bodyweight training – not just dancing around the step, but lifting your body up off the ground to get a stronger lower body and a great cardio workout. In the past 25 years, the step has been used for many purposes – from dance classes to strength training and more.

In our Stomp channel, we go back to the roots of step, (without the leotards) using the platform and risers as they were originally intended for vertical movement, with a variety of fun choreography.

10 Reasons To Start "Pounds Off" This Spring

 

So you’re thinking about starting a WELLBEATS™ workout plan but need a little extra convincing? Here are TEN REASONS that will inspire you to participate in our 8 Week Pounds Off! weight loss plan and why you should get started right away!

 

1. Summer is around the corner. With 8 weeks’ worth of results under your belt, you’ll be enjoying the warmer months feeling and looking your best.

REV-ing Up For Spring

Spring is around the corner, and cyclists don’t just wait for outdoor riding weather – they train for it! Whether you’re interested in participating in cycling races this spring, or just getting yourself to peak fitness ability – now is the time to start thinking about those sunnier days.

Fit Tests: Bench-marking, Measuring, and Improving

 

For many people, the words “Fit Test” bring back dreaded childhood memories from gym class of toe-touches and ab crunches that were scored relative to their peers. It can bring with it notions of comparison or judgement and for these reasons many shy away from quantitative assessments. While there are plenty of antiquated methods, the concept of benchmarking and measuring physical fitness and growth is still tremendously important for individuals looking to get results.

 

What are WELLBEATS Fit Tests?

Kinetics

 

If you fall into the camp of those resolving to lose weight or simply increase your fitness in 2016, WELLBEATS’ Kinetics channel may be the best weapon you have in your tool belt. These high intensity classes offer a powerful combination of cardio intervals, bodyweight conditioning and resistance training to not only burn mega calories during class, but generate a "metabolic impact" on your resting metabolic rate, giving you the coveted “after-burn” to keep burning calories hours or days after class.
 

January Class Release!

 

2016 is almost here and so are WELLBEATS new classes! This season you'll see new faces, great choreography and some fun twists to the Formats you know and love. Our Director of Content and Education and Director/Producer, Linda Shelton, weighs in on some of the highlights and what makes this release unique! ......

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BOSU, Now on WELLBEATS kiosk!

 

This October, WELLBEATS is excited to introduce a new BOSU® channel to our kiosk, giving participants new ways to use this innovative piece of equipment with the guidance of BOSU experts – any time of day! Regardless of your experience or fitness ability, BOSU experts will ensure you know just what to do, leading you through the safest and most effective exercises possible!

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Raising the Bar (And Bells!)

This October, WELLBEATS is introducing two new Format channels for eligible customers! Kettle Power (kettlebells) and Bar Strong (barbells) will bring a new flavor of training to hundreds of thousands around the globe!  We sat down this week with Director/Producer Linda Shelton, who spearheads WELLBEATS’ Content Division, to get the inside scoop!

September Content Release!

January may be the official start to the New Year, but in many ways September offers its own “fresh start” persona. Whether heading back to school, sending kids off, or just entering into a new season - it’s a great time of year to tap into new energy to set a new goal, start a new habit or try something different! Our September class release offers a great way to do that!

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