Bar Strong WILL get you strong, svelte, defined and uber fit! Using a barbell, Bar Strong classes mesh superior training logic and well-known training techniques with WELLBEATS exceptional coaching to give you the challenge and next steps you’re looking for in resistance training.
• Whole body Integration
• Metabolic training effect which can increase resting rate metabolism
• Weight management
• Increase overall stamina, mobility, muscular strength and endurance
• Improve cardio-respiratory capacity, joint stability and strength, core strength and balance