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Wellbeats Launches 19 New Workouts and Recipes

19 new classes are now live on Wellbeats! This release includes:

  • Vegetarian recipes packed with nutrients and flavor, including Butternut Squash Kale Salad, Mushroom Eggy Bowl, Roasted Carrot Soup, and Sundried Tomato Frittata
  • Exclusive Q&As featuring tips from some of our new trainers including Becky Wax and Jeremiah Walker-Lewis
  • Live fitness challenges including HIIT, cardio, and barre
  • And more!

Here’s a full list of what’s new on Wellbeats:

1. Homemade vs. Convenience | 7 minutes

Chef Tommy Hearn explains the difference between homemade vs. convenience foods, plus two easy ways to make your own balsamic and ranch dressings at home – all with healthy, natural ingredients. Download the recipe at Wellbeats.com/recipes.

Cooking Education, Recipes

2. 50/50 Mashed Potatoes | 2 minutes

Love mashed potatoes? Then this healthy alternative is a must-try – swapping white potatoes for a 50/50 combo of Japanese sweet potatoes and cauliflower for added nutrients and fiber. Download the recipe at wellbeats.com/recipes.

Recipes

3. Butternut Squash Kale Salad | 3 minutes

This delicious salad recipe is loaded with superfoods for a healthy and filling lunch! Includes a flavorful blend of butternut squash, apple, pomegranate and pumpkin seeds topped with a homemade maple bacon vinaigrette. Download the recipe at wellbeats.com/recipes.

Recipes

4. Mini Lamb Meatball Pitas | 2 minutes

Looking for an easy and satisfying lunch or dinner? Full of Mediterranean flavor, this recipe includes lamb meatballs, hummus, cucumber, and pickled red onion. Download the recipe at wellbeats.com/recipes.

Recipes

5. Mushroom Eggy Bowl | 2 minutes

This filling vegetarian dish includes a cauliflower-brown rice blend topped with sauteed mushrooms, cherry tomatoes, arugula, and fried egg drizzled with balsamic vinegar. Download the recipe at wellbeats.com/recipes.

Recipes

6. Roasted Acorn Squash | 2 minutes

Looking for a healthy vegetarian dish to warm you up? This roasted acorn squash recipe is packed with nutrients and topped with a sweet tahini sauce, pistachios, and pomegranate seeds. Download the recipe at wellbeats.com/recipes.

Recipes

7. Roasted Carrot Soup | 2 minutes

This creamy, roasted carrot and coconut soup is packed with Vitamin A and healthy fats – perfect for a cold fall or winter’s day! Download the recipe at wellbeats.com/recipes.

Recipes

8. Sundried Tomato Frittata | 2 minutes

Breakfast never tasted so good! This frittata recipe is a great way to start your day – packed with protein and flavor including basil, paprika, and sundried tomato. Download the recipe at wellbeats.com/recipes.

Recipes

9. Taco Pasta | 3 minutes

Spice up your next pasta night with this taco pasta dish! Includes a homemade taco sauce and ground turkey for some added protein. Download the recipe at wellbeats.com/recipes.

Recipes

10. Inchworm Challenge | 4 minutes

Perform as many inchworms as you can in one minute! This exercise is great for warmups and can help increase strength and flexibility.

Fitness Challenge

11. Instructor Series: Carrie Tollefson | 20 minutes

Meet Wellbeats running instructor and Olympian Carrie Tollefson! In this exclusive Q&A, Carrie shares some of her top training and positive mindset tips + ideas to help keep you motivated even during those “off” days.

Instructor Q&A

12. Sprinter Start Challenge | 5 minutes

Burn out your glutes and hamstrings with this 5-minute sprinter start challenge! These explosive movements can help drive your metabolism and elevate your heart rate.

Fitness Challenge

13. Cardio Live | 20 minutes

Bring all your energy in this quick and fun HIIT workout with Jodi! You will alternate between cardio bursts and strength exercises for 20 minutes.

Cardio

14. Cardio Mix | 20 minutes

Mix up your cardio routine with this fun and unique workout combining kickboxing and dancing! No equipment needed.

Cardio

15. Barre Live | 20 minutes

Join Tina in this ballet-inspired barre class to help improve balance, stability and tone your entire body.

Barre

16. Rise and Shine Live | 20 minutes

Jumpstart your day with this energizing yoga routine followed by nutrition tips and tasty recipe ideas to help fuel your body.

Yoga

17. Instructor Series: Jeremiah Lewis-Walker | 5 minutes

Meet Wellbeats dancing instructor Jeremiah! In this exclusive Q&A, Jeremiah shares his top beginner tips for dancing and how to stay motivated in your fitness routine.

Instructor Q&A

18. Instructor Series: Becky Wax | 5 minutes

Meet Wellbeats instructor Becky Wax! Becky shares her top self-care tips to stay physically and mentally strong and manage stress.

Instructor Q&A

19. Breathing Challenge | 5 minutes

Take a moment to calm your mind and destress in this challenge focused on breath.

Mindfulness Challenge

 

Here is a full list of new classes in the latest December Content Release.

Want more ways to stay connected? Join us for LIVE workouts and exclusive Q&As on our Facebook page! 

Try out a new class today by downloading the Wellbeats app on iOS, Windows, or Android, website portal, or Apple TV. Streaming access available to users of an employer or affiliated organization offering Wellbeats as a fitness benefit. If you’re interested in offering Wellbeats to your community, please fill out our Contact Form.

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