Ready to try something new this fall? Wellbeats recently added 14 new classes to its platform, including workouts for all interests and abilities.
This release includes:
- Short, 10-minute cardio and training workouts
- A unique Pilates-strength training combination
- A restorative foam rolling class for tension relief in your back and legs
- More options for a variety of workout styles including HIIT, kickboxing, step and dancing
- and more!
Here’s a sneak peek of what’s new:
1. Fierce & Fun | 20 minutes
Ready to sweat it out? Boost your energy levels in this fun, fast-paced HIIT workout. This routine will blast calories while toning and sculpting your entire body.
2. Double Trouble | 22 minutes
Double the rounds, double the power! Blast through 2 intervals of cardio and strength exercises using both dumbbells and resistance bands.
HIIT, Strength Training
3. Ladder Up! | 21 minutes
Feel your heart rate rise and fall in this fast-paced, circuit-style workout! This HIIT routine includes exercises to keep you on your toes as your heart rate climbs up and down like a roller coaster. No equipment needed!
4. Dance Express | 10 minutes
Need a quick pick-me-up? Jeremiah will guide you through this fun and energizing dance routine to get your body moving while keeping your spirits high!
5. Balanced Breakdown | 18 minutes
Looking for a fun mental challenge? Connect your mind and body in this dance combination focusing on each side individually. This routine will help improve your balance and focus, while working up a sweat!
6. Core Countdown | 11 minutes
Work all areas of your core in just 10 minutes! Jeremiah will guide you through a series of floor exercises to strengthen your midsection, with a round of pushups in between each exercise.
7. Instructor Series: Chef Daniel Green | 20 minutes
Meet Wellbeats Chef Daniel Green! Chef Green is an internationally known chef, host, award-winning author and healthy eating expert. In this video, Chef Green dishes on his top cooking secrets, plus an inside look of his own 65-pound weight loss journey.
8. Yoga Stretch Live | 20 minutes
Do you often find yourself slouching throughout the day? This yoga stretch is a great way to improve posture and mobility, especially after sitting for a prolonged period of time.
9. Roll Relief | 14 minutes
Feeling aches or tightness in your legs or back? This restorative class uses a foam roller to alleviate tension in your calves, quads, outer thighs, and back, with additional stretches in-between each movement.
Stretch & Recovery
10. All About the Stomps | 18 minutes
Ready to stomp n’ sweat? Tricia will guide you through 2 intermediate step combinations to get your heart pumping and legs moving!
11. 3 Round Fight | 27 minutes
Fight the battle 3X through! Join Jodee in 3 rounds of kickboxing routines: upper body punches, lower body knee strikes and kicks, and a full-body combination blast.
12. Kettlebell Burn | 14 minutes
Feel the burn from head to toe with this quick kettlebell workout! If you’re short on time and looking for a way to sculpt your entire body in under 15 minutes, this is the class for you.
13. Weighted Plates | 24 minutes
Experience Pilates with a strength training twist! Using a pair of hand weights, Tina will guide you through exercises to tighten and tone your entire body while focusing on breath, technique, and core stability.
Pilates, Strength Training
14. Double Duty | 10 minutes
Crunched on time? Tone and sculpt your entire body in just 10 minutes. Dumbbells in hand, you’ll work through exercises to strengthen both your upper and lower body at the same time.
Want more ways to stay connected? Join us for LIVE workouts and exclusive Q&As on our Facebook page!
Try out a new class today by downloading the Wellbeats app on iOS, Windows, or Android, website portal, or Apple TV. Streaming access available to users of an employer or affiliated organization offering Wellbeats as a fitness benefit. If you’re interested in offering Wellbeats to your community, please fill out our Contact Form.