Stuck at home? Here are 18 new ways to refresh your fitness routine inside. The new April Content Release launches a variety of classes to help you stay active including dancing, HIIT, barre, stretching, strength training, nutrition, cycling, Pilates, and step.
This release includes nutrition education videos like what types of foods to stock in your pantry, foods that can help reduce stress, and what happens to our metabolism after 40. You can also find quick, 20-minute cardio boosters that can be performed at home with no equipment needed. Also included are exercises for your hips and back that can help improve posture and mobility after prolonged periods of sitting.
Here is the full list of new classes featured in the April Content Release:
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Bring the Heat | 20 minutes
Get ready to dance with some energy and attitude! Grab your shoes and just start to move!
Aerobic, Coordination, Brain Fitness
2. Move Your Body | 20 minutes
Get ready to dance, move & groove with your own style and a whole lot of fun!
Aerobic, Coordination, Brain Fitness
3. Unlock Your Hips | 10 minutes
This short stretching class will help improve your flexibility through your hips, hamstrings, and lower back.
Flexibility, Mobility
4. Upper Body Mobility | 10 minutes
Use this class to help decrease tension, improve movement, and prevent injury in your upper body!
Flexibility, Mobility
Equipment Needed: Resistance Band, Tennis or Lacrosse Ball
5. HIIT That Ball | 20 minutes
Circuit training with a Medicine Ball…driving change in a unique and fun way!
Anaerobic, Interval Training
Equipment Needed: Medicine Ball
6. Pushing Your Limits | 20 minutes
Quick circuit class that will help develop a stronger cardio base and challenge you through each round to get better!
Steady Aerobic, High-Intensity Cardio, Core, Interval Training
7. Choose HIIT | 20 minutes
Are you ready for a challenge? This quick circuit class uses short bursts of exercise to help improve your cardiovascular capacity and endurance!
Anaerobic, Interval Training
8. Level Up | 30 minutes
Get ready for some speed, fun, and a focus on building strength and endurance through tension on the bike! Calorie burn is about to roll with your pedals!
Steady Cardio, Aerobic, Cycle
Equipment Needed: Indoor Cycle Bike
9. Chair Barre 3 | 10 minutes
Prepare to strengthen all the muscles in your hips and develop better posture in this short, strong workout!
Coordination, Balance, Mobility
Equipment Needed: Chair
10. Pilates Core Fire | 20 minutes
Need a stronger core, back, abs and hips? This deliberate, integrated class is for you!
Coordination, Balance, Core
11. Challenge Accepted | 20 minutes
Ready for some fun? Step into this class with a little attitude and enjoy the cardio drive right to the end!
Aerobic, Coordination
Equipment Needed: Step and Risers
12. Strong Foundation | 20 minutes
Change your body and your mind with this quick, full-body, strength training class!
Strength Training, Toning/Sculpting
Equipment Needed: Step and Risers, Barbell, Weight Plate
13. Whole Food Detox | 7 minutes
When you normally think about a “detox”, you think about removing foods from your diet. However, our bodies need a variety of nutrients to remove excess waste. Christina will explain why it’s “all about nourishment” and what foods to add to your diet.
Aerobic, Coordination
Equipment Needed: Step and Risers
14. Metabolism After 40 | 4 minutes
What exactly is metabolism and how does it affect your body after turning 40? We will explore what it happening and share 6 tips to help boost your metabolism.
Nutrition Education
15. What to Stock in Your Pantry | 5 minutes
Katie will dive in and share the foods we keep stocked in our pantries – from healthier snacks and baking ingredients to our favorite gluten-free pasta, we’ve got you covered.
Nutrition & Cooking Education
16. Spice Up Your Life | 9 minutes
Chef Marshall gives you ideas on how to incorporate herbs and spices into your life with this simple “Cardamom Ginger Quinoa Bowl” recipe. Download the recipe at Wellbeats.com/recipes.
Cooking Education
17. Healthy Oils | 14 minutes
Chef Marshall will share with you helpful information about healthy cooking oils and when to use them as he guides you through a tasty “Chicken Spinach Strawberry Salad” recipe. Download the recipe at Wellbeats.com/recipes.
Nutrition & Cooking Education
18. Foods to Reduce Stress | 7 minutes
Have you been feeling overly stressed lately? Chef Marshall will help you relieve stress by guiding you through stress-reducing foods as he demonstrates a simple “Creamy Avocado-Chicken Salad” recipe. Download the recipe at Wellbeats.com/recipes.
Nutrition & Cooking Education
Ready for a change? Try out a new class today by downloading the Wellbeats app on iOS, Windows, or Android, website portal, or Apple TV. Streaming access available to users of an employer or affiliated organization offering Wellbeats as a fitness benefit. If you’re interested in offering Wellbeats to your community, please fill out our Contact Form.