Wellbeats December Content Release

Wellbeats December Content Release

Wellbeats is excited to announce the release of 16 new classes!

Check out Barre Core for the perfect blend of barre and Pilates, 10-Minute Ride for a quick cycling session, Unfold Me for relief after a day of sitting, Battle of the ‘Bells for a strength training challenge, or even HIIT the Slopes for a circuit that is designed exclusively for skiers and boarders!

From stretching to circuits, barre to cycling, strength training to yoga, this new release is sure to have something for you.

Here’s a full list of the 16 new classes:

1. HIIT The Slopes

If you’re ready to shape, tone, and strengthen all the muscles you use in your skiing and boarding sports, then this 28-minute, high-intensity circuit is made for you!

28 minutes | Dumbbells | Beginner/Intermediate/Advanced

Channel: Sports Ready

2. Stable and Steady

This quick workout will help build strength, stability, and balance for all your skiing sports!

11 minutes | No Equipment | Beginner/Intermediate

Channel: Sports Ready

3. Ski Ready Circuit

This 20-minute, bodyweight-only circuit is designed to tone and strengthen all the muscles you use while skiing. Get ready to sweat!

20 minutes | No Equipment | Beginner/Intermediate

Channel: Sports Ready

4. Ski Smooth & Strong

Perform 2 quick sets of work to strengthen and stabilize your body and prepare you for your skiing sports!

22 minutes | Dumbbells | Beginner/Intermediate

Channel: Sports Ready

5. Time to Elevate

Ready to create some power in your legs and your heart? This 20-minute ride will elevate you to new heights! Prepare for a little cardio bliss ahead…

20 minutes | Indoor Cycle Bike | Intermediate/Advanced

Channel: Rev

6. Bridging the Gap

Get ready to build mental and physical strength in this exciting cycle class. It’s going to take you to a new level and draw you closer to your goals.

30 minutes | Indoor Cycle Bike | Intermediate/Advanced

Channel: Rev

7. Battle of the ‘Bells

Check out this cardio circuit using both dumbbells and kettlebells to drive strength and endurance. Challenge yourself to complete as many reps as possible (AMRAP) and have a little fun in the process!

30 minutes | Dumbbell, Kettlebell | Intermediate

Channel: Kinetics

8. Dirty Dozen Circuit

Only 12 exercises… in 20 minutes! This circuit will push you, change you, and propel you to new heights! Get ready… and let’s have some fun!

20 minutes | Resistance Band, Dumbbell | Beginner/Intermediate/Advanced

Channel: Kinetics

9. Stretch & Roll

Here is your quick 10-minute stretch and recovery class for after your run, workout, or even on a rest day. Release and enjoy!

10 minutes | Yoga Mat, Foam Roller | Beginner

Channel: Recovery

10. Unfold Me

Do you sit a lot throughout the day? This quick stretch will help release tension in your chest, back, and hips. Enjoy!

5 minutes | Chair | Beginner

Channel: Recovery

11. 10-Minute Ride

Short on time? No worries! 10 minutes of cardio bliss is ready for you! Use it as a warmup, a quick cardio workout, or stack it with another workout!

10 minutes | Indoor Cycle Bike | Beginner/Intermediate/Advanced

Channel: Time Savers

12. Warmin’ Up

Short on time? No worries! 10 minutes of cardio bliss is ready for you! Use it as a warmup, a quick cardio workout, or stack it with another workout!

10 minutes | Indoor Cycle Bike | Beginner/Intermediate

Channel: Time Savers

13. Med Ball Abs

This fast, ab-centric circuit is designed to strengthen every facet of your core! 4 moves, 3 times through… get ready to feel your abs!

10 minutes | Yoga Mat, Medicine Ball | Beginner/Intermediate

Channel: Time Savers

14. Barre Core

Here’s your perfect blend of barre and Pilates to strengthen your core, back, and hips, while also improving balance.

20 minutes | Yoga Mat, Chair | Beginner/Intermediate

Channel: Fusion

15. Move Your Spine

Get ready to move with this amazing yoga-Pilates blend that will give you better mobility and strengthen your back and mid-section.

20 minutes | Yoga Mat | Beginner/Intermediate

Channel: Fusion

16. Sweet Sixteen

Fire your core in every angle for 16 strong minutes! This fun, challenging workout will help you build a strong foundation.

16 minutes | Yoga Mat | Beginner/Intermediate

Channel: Fusion

Which new class as you most excited to try? Let us know in the comments!

 

Some classes may take longer to appear in the system. Available classes may vary according to your content subscription.

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