Improve Sleep

5 Days to Better Sleep Challenge

Trouble falling asleep at night? Feeling tired and sluggish throughout the day? Then join us for the 5 Days to Better Sleep challenge! In just 5 days, you will be tasked with 5 different ways to help you achieve a good night’s rest.

Download the 5 Days to Better Sleep Challenge

Print off the challenge, check it off as you go, and don’t forget to share with us on Facebook or Instagram once complete using #Wellbeats. Now let’s do this!

Slumber Yoga

Day 1: Play the Wellbeats 15-minute Slumber Yoga class or take 15 minutes for some light stretching to wind down and relax your body.

Woman on phone
Day 2: Stay off your phone at least 1 hour before bed. You can even keep your phone in the kitchen so you’re not tempted.

Pasta dinner

 

Day 3: Avoid eating a large meal 2-3 hours before bedtime. Bonus: stay away from caffeine and alcohol, which also has a tendency to disrupt peaceful sleep.

Day 4: Aim for at least 7 hours of sleep. Set a timer on your phone for when you need to be in bed by and stick to it.

Day 5: Instead of counting sheep, list off 5 things you are most grateful for. This can help put your mind at ease, so you can drift off to a nice, peaceful sleep.

 

Do you have another tip for falling asleep that’s worked for you? Share it with us in the comments below!

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