Trouble falling asleep at night? Feeling tired and sluggish throughout the day? Then join us for the 5 Days to Better Sleep challenge! In just 5 days, you will be tasked with 5 different ways to help you achieve a good night’s rest.
Day 1: Play the Wellbeats 15-minute Slumber Yoga class or take 15 minutes for some light stretching to wind down and relax your body.
Day 3: Avoid eating a large meal 2-3 hours before bedtime. Bonus: stay away from caffeine and alcohol, which also has a tendency to disrupt peaceful sleep.
Day 4: Aim for at least 7 hours of sleep. Set a timer on your phone for when you need to be in bed by and stick to it.
Day 5: Instead of counting sheep, list off 5 things you are most grateful for. This can help put your mind at ease, so you can drift off to a nice, peaceful sleep.
Do you have another tip for falling asleep that’s worked for you? Share it with us in the comments below!