You’ve seen it before: that big, fancy bike with the sleek knobs and buttons. Whether you’re at the gym or just got your very own bike, we’re here to tell you it’s not as intimating as it seems. Wellbeats Fitness Director, Mark Kingsriter, breaks down all you need to know to set up for an indoor ride.
Now that Mark’s walked you step-by-step through setting up your bike, it’s time for the fun part! Give your first Wellbeats cycling workout a go and let us know what you think.
For a cool down, check out Mark’s post-cycling stretch here.