The alarm clock sounds. You open your eyes. How do you feel?
If the answer is “tired”, Wellbeats instructor Mark has the perfect solution for you.
Watch this video for a quick morning energy boost to awaken not just your body, but your mind.
By feeling an extra dose of energy first thing in the morning, we are setting ourselves up for a positive, productive day. Sound good?
Give this a try every morning before you start your day, and report back to us on how you feel both physically and mentally next time you hear that alarm clock sound.
Want more ways to feel rejuvenated in the AM? Give this beginner-friendly breathing meditation practice a try.