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Quick Morning Energy Boost

Quick Morning Energy Boost

Morning Energy Boost – Quick Workout

00:00 [Music] 00:06 do you often wake up feeling tired and 00:08 low on energy I'm mark this mental 00:11 morning boost might be the perfect 00:13 solution for you 00:14 in about a minute I'm going to teach you 00:16 how you can quickly discover an instant 00:19 boost in energy so you can feel more 00:21 awake and ready to take on the day let's 00:24 get started now first make sure you're 00:27 standing up doesn't matter if you're 00:29 half asleep or still in yo... ▼

00:00 [Music]

00:06 do you often wake up feeling tired and

00:08 low on energy I'm mark this mental

00:11 morning boost might be the perfect

00:13 solution for you

00:14 in about a minute I'm going to teach you

00:16 how you can quickly discover an instant

00:19 boost in energy so you can feel more

00:21 awake and ready to take on the day let's

00:24 get started now first make sure you're

00:27 standing up doesn't matter if you're

00:29 half asleep or still in your pajamas I

00:31 will not judge just stand up if you have

00:35 a glass of water now's the time to drink

00:37 that that's an instant boost to both

00:39 your metabolism and your energy level

00:42 once you've done that let's begin by

00:45 moving alright let's just begin moving

00:47 from side to side really easy and when

00:50 you're ready to start shaking out your

00:51 hands and your arms do some nice big

00:54 shoulder rolls

00:55 keep breathing don't hold your breath

00:57 yet if you're comfortable bring your

01:00 heels up towards your butt to warm up

01:01 your hamstrings and the back of your

01:02 legs I like to open and close my hands

01:05 sometimes to looking from side to side

01:08 just keep that nice motion going as long

01:10 as you need to now let's give our

01:13 circulation a boost by trying tapping

01:16 start lower by tapping your legs and

01:19 working slowly all the way up your body

01:21 just light taps as quick as you can

01:24 right up into your belly into your chest

01:26 tap your shoulders

01:30 and then try tapping one arm from their

01:32 shoulder all the way down to your

01:34 fingers and then do the other one

01:41 and that's it we're done all you need to

01:44 do is that quick energy boost to get

01:46 your body and your brain loosened up

01:48 keep calm stay strong and I'll see you

01:52 in our next video

01:53 [Music]

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The alarm clock sounds. You open your eyes. How do you feel?

If the answer is “tired”, Wellbeats instructor Mark has the perfect solution for you.

Watch this video for a quick morning energy boost to awaken not just your body, but your mind.

By feeling an extra dose of energy first thing in the morning, we are setting ourselves up for a positive, productive day. Sound good?

Give this a try every morning before you start your day, and report back to us on how you feel both physically and mentally next time you hear that alarm clock sound.

Want more ways to feel rejuvenated in the AM? Give this beginner-friendly breathing meditation practice a try.

Follow us on Facebook to stay up to date on everything Wellbeats, and learn more about us here.

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