Need a quick office break? Chair Yoga at Work is here for you.
Wellbeats instructor Mark shares simple yet effective yoga poses for your work day. Best of all: you can complete all yoga poses right at your desk!
This chair yoga practice includes:
Give chair yoga at work a try anytime you need a quick mental break. This will help you feel calm, relaxed, and get right back to work with a clearer mind.
Looking for more chair yoga options? Check out our “Office Breaks” channel on Wellbeats.
For another effect midday office break, try this beginner-friendly breathing meditation practice here.