Stress Awareness Month

Chair Yoga at Work

Need a quick office break?

Wellbeats instructor Mark shares simple yet effective yoga poses for your work day. Best of all: you can complete all yoga poses right at your desk!

This chair yoga practice includes:

Give chair yoga a try anytime you need a quick mental break. This will help you feel calm, relaxed, and get right back to work with a clearer mind.

Looking for more chair yoga options? Check out our “Office Breaks” channel on Wellbeats.

For another effect midday office break, try this beginner-friendly breathing meditation practice here.

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