Stress Awareness Month

Beginner-Friendly Breathing Meditation Practice

Meditation Practice for beginners

Meditation is a hot topic these days. By definition, meditation is the process of quieting your mind to feel more relaxed*.

Although it may sound simple, practicing meditation isn’t always easy. To help demystify this process, Wellbeats instructor Mark shares a quick, beginner-friendly meditation practice.

All you need is a few minutes to recenter and focus on your breath. This will allow your body to relax and any racing thoughts to subside.

Nowadays, it’s easy to get caught up in the motions of our everyday routines. Meditation gives us permission to slow down and take some time to focus on our mental state.

Use this breathing practice anytime you need to clear your mind. Examples include first thing in the morning, midafternoon at the office or right before you go to bed.

Don’t forget to let us know how it goes in the comments or on social media using #Wellbeats. Already meditate? Share with us how you meditate in the comments below.

 

 

*Source: https://bit.ly/2Wxndey

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