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April is Stress Awareness Month

April is Stress Awareness Month

April is Stress Awareness Month!

00:02 hi I'm mark I'm excited to announce our 00:02 topic for April is stress Awareness 00:05 Month now let's be honest I don't think 00:07 any of us really enjoy being stressed 00:10 luckily no matter where our stress 00:12 levels come from exercise is a fantastic 00:15 way to reduce its effect not just on our 00:18 bodies but on our minds as well 00:20 throughout the month we will be sharing 00:22 class recommendations breathing 00:24 techniques and other strategi... ▼

00:02 hi I'm mark I'm excited to announce our

00:02 topic for April is stress Awareness

00:05 Month now let's be honest I don't think

00:07 any of us really enjoy being stressed

00:10 luckily no matter where our stress

00:12 levels come from exercise is a fantastic

00:15 way to reduce its effect not just on our

00:18 bodies but on our minds as well

00:20 throughout the month we will be sharing

00:22 class recommendations breathing

00:24 techniques and other strategies to help

00:26 eliminate stress in our lives sound good

00:29 to make sure you don't miss any of our

00:31 upcoming training tips be sure to

00:33 subscribe to our well beats YouTube

00:35 channel

00:36 until next time o beads fans keep calm

00:38 and stay strong

[Music]

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Stress can occur for a variety of reasons and isn’t exactly uncommon. According to a recent Gallup survey, about 8 in 10 Americans report feeling either frequently (44%) or sometimes (35%) stressed in their daily lives. Just 17% report feeling rarely stressed, and 4% never do.

Whether it’s stress at work or in our own personal lives, it can often leave us feeling irritated, anxious, demotivated, low in energy… the (icky) list goes on.

Stress Awareness Month

Fortunately, there are several ways to reverse its negative effect through both mental and physical exercise. Throughout the month, Wellbeats will be sharing several tips, techniques, and even class recommendations to help you feel more calm and relaxed.

This includes:

  • How to Meditate While You Exercise
  • A Beginner-Friendly Breathing Meditation Practice
  • Chair Yoga Poses at Work
  • A Quick Morning Energy Boost
  • Stress-Relieving Wellbeats Classes
  • and so much more!

Let’s make this stress awareness month the most stress-free yet! Share with us how you plan to reduce stress this April in the comments below.

Follow us on Facebook to stay up to date on everything Wellbeats, and learn more about us here.

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