Channel Your Cardio (2-Minute Quiz Inside!)

If you were a style of cardio, what would you be? To find out, take this quick Channel Your Cardio 2-minute quiz:

1. If you could describe yourself in 3 words, which would you most likely choose:

A) Fierce, strong, courageous

B) Bubbly, fun, charming

C) Driven, reliable, hard-working

D) Spontaneous, adventurous, independent


2. What’s your #1 goal in a workout?

A) To be stronger than my excuses.

B) To have fun!

C) To never give up.

D) To push myself to a new level.


3. What’s your go-to stress reliever?

A) To vent to a close family member or friend.

B) To put headphones in and play my favorite music.

C) To practice mindfulness or meditation.

D) To go for a quick walk outside.


4. If you could be any famous athlete, fictional character, or celebrity, it would be…

A) Rocky Balboa

B) Beyonce

C) Michael Phelps

D) Jillian Michaels


5. If you could have one superpower, it would be:

A) Superhero strength

B) Ability to fly

C) Mind reading

D) Super speed


If you answered mostly A’s…

channel your cardio

TKO (Kickboxing)

Kick, punch and strike your way through a blend of martial arts-inspired kickboxing. Prepare to unleash your inner fighter!

If you answered mostly B’s…

channel your cardio

Vibe (Dance)

Get ready to shake it! These fun, cardio-focused workouts feature a variety of dance styles including Latin, urban, hip-hop and more.

If you answered mostly C’s…

channel your cardio

Rev (Cycling)

Whether you’re a savvy cyclist or beginner, this channel offers options for every level. Blast calories and improve your performance on rides filled with intervals, sprints, and climbs.

If you answered mostly D’s…

Channel your cardio

Kinetics (HIIT)

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick, total-body workouts.


If you just happen to be a combination of a few, that just means you have more cardio styles within you! And remember: no matter what cardio style you are, you can always branch off and try something new and different. Who knows? Your cardio style might just change…


  • The Wellbeats Team

P.s. Don’t forget about our Heart Month swag giveaway! All you have to do is wear red and share a photo on Facebook, Twitter, or Instagram using the hashtag #Wellbeats to be entered. Don’t forget to set your post to “public” so we can see it 🙂


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