Complete Guide to Fall Content Release 2018

This just in! 17 Wellbeats classes and a brand-new channel will be coming your way soon and we’re excited to reveal the entire lineup. From new workout styles like Tabata and Barre, to more options on favorites like Circuits and HIIT, there is sure to be something for everyone in the latest release.

For a Complete Guide to the Fall Content Release 2018, see below:

Recovery
  • “Lower Body Release 1” with Jodee T. – Use a tennis ball or water bottle to relieve tension in your feet, calves, and hips.

6 min | Lower Body | Class Intensity: Light | Equipment Needed: Tennis Ball or Water Bottle

  • “Tension Release” with Jodi S. – Use a water bottle to relieve tension in your shoulders, neck, back, and calves.

6 min | Upper Body | Class Intensity: Light | Equipment Needed: Water Bottle

Circuits
  • “Foam Roll” – Use this Foam Roll Release circuit before or after a workout for increased mobility, flexibility, and performance.

12 min | Total Body | Class Intensity: Light | Foam Roller

  • “Strength Builder” – Build total body strength with upper, lower, and total body exercises to fatigue your muscles.

20 min | Total Body | Class Intensity: Moderate | Equipment Needed: Dumbbells

  • “Upper Body Express” – Layer upper body moves and increase the difficulty of each move as you progress through the circuit.

10 min | Upper Body | Class Intensity: Moderate | Equipment Needed: Dumbbells

  •  “Lower Body Express” – Focus on working the large muscles in your lower body to build muscle and burn calories.

10 min | Lower Body | Class Intensity: Moderate | Equipment Needed: Dumbbells

  • “Cardio Core” – Complete workout for your heart and core with cardio pushes between each core exercise.

20 min | Core | Class Intensity: Moderate | No Equipment Needed

  • “Kickboxing” – Perform fundamental kickboxing punches and kicks to burn calories and improve your overall fitness.

20 min | Total Body | Class Intensity: Moderate | No Equipment Needed

  • “Kettlebell” – Everything you need for a total body workout. Use a kettlebell for upper and lower body strength exercises that also improve your cardiovascular fitness.

20 min | Total Body | Class Intensity: Moderate | Equipment Needed: Kettlebell

Fusion
  • “Pilates BASIC” with Tina M. – Learn important form cues and basic Pilates moves. Perform simple sequences for an effective core strengthening session.

20 min | Core | Class Intensity: Light | No Equipment Needed

  • “Barre BASIC” with Tina M. – Tone and sculpt your lower body with dance-inspired barre moves – no dance experience required! Foundational moves performed with a chair or wall for balance.

20 min | Lower Body | Class Intensity: Light | Equipment Needed: Chair

Kinetics
  • “Unstoppable” with Sara J. – Fire up your metabolism with alternating intervals of 60 seconds of strength training and 90 seconds of high-intensity cardio drills.

20 min | Total Body | Class Intensity: Vigorous | Equipment Needed: Dumbbells

  • “Bring It Tabata” with Mark K. – This is not for the faint of heart. 4 rounds of Tabata protocol: 20 seconds of work, with 10 seconds of rest. Bring everything you’ve got to complete 20 minutes of high-intensity intervals.

25 min | Total Body | Class Intensity: Vigorous | No Equipment Needed

  • “Tabata Pyramids” with Mark K. – Not your average Tabata class! Mark and Kim keep it interesting with pyramid sets of increasing and decreasing work intervals and the option to use either a kettlebell or a dumbbell for your strength exercises.

30 min | Total Body | Class Intensity: Vigorous | Equipment Needed: Dumbbells

Time Savers
  • “Stress Reduction” with Dawn S. – Use a 3-part, soft belly breathing technique as a stress reduction tool.

5 min | Total Body | Class Intensity: Light | No Equipment Needed

Office Breaks
  • “Stretch Break 3” with Dawn S. – Yoga poses done standing at your desk to release tight hips and low back.

5 min | Lower Body | Class Intensity: Light | No Equipment Needed

  • “Stretch Break 4” with Dawn D. – Take 5 minutes to reduce tightness in your neck and shoulders and relieve tension from behind your eyes.

5 min | Upper Body | Class Intensity: Light | No Equipment Needed

Comment below or share with us on social media using #Wellbeats which new class you would like to see at our next Facebook Live event on Wednesday, September 12.

It’s all coming your way soon…

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