Yoga QA

New to Yoga? Watch This Video First

Are you new to yoga and not sure where to start? Kim Waters, Wellbeats and ACE certified trainer with a B.S. in Nutrition/Fitness and Ph.D. in Health Promotion, answers your most commonly-asked yoga questions, including:

  • How often should I practice yoga?
  • Do I need to be flexible to try yoga?
  • What are the benefits of yoga?
  • and more!

Watch here for the full interview:

For a beginner’s demonstration of basic yoga poses, be sure to check out the brand-new “Yoga Basic” Wellbeats class instructed by Kim. Here’s a sneak peek: 

 

Namaste!

  • The Wellbeats Team

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