Are you new to yoga and not sure where to start? Kim Waters, Wellbeats and ACE certified trainer with a B.S. in Nutrition/Fitness and Ph.D. in Health Promotion, answers your most commonly-asked yoga questions, including:

• How often should I practice yoga?
• Do I need to be flexible to try yoga?
• What are the benefits of yoga?
• and more!

Watch here for the full interview:

For a beginner’s demonstration of basic yoga poses, be sure to check out the brand-new “Yoga Basic” Wellbeats class instructed by Kim. Here’s a sneak peek: 

Namaste!

• The Wellbeats Team