Limited time? No equipment? No problem! With our newly-released HIIT (high intensity interval training) Cardio circuit class, 20 minutes is all you need to ignite your metabolism, raise your energy level and burn some serious calories.
HIIT involves quick bursts of intense exercises followed by short rest periods. The goal is to push yourself to complete as many repetitions as possible (AMRAP) during each exercise for maximum effect.
Interested in giving it a try? You can now complete an entire Wellbeats circuit workout from our YouTube channel here:
The HIIT Cardio class includes 8 total exercises, plus a pre-workout warmup and post-workout stretch. Get ready to power through as many repetitions as possible to see what your body can do!
- The Wellbeats Team