Tough to the CORE with TKO

For the next 20…35…50 minutes, you’re in control. Every stressor, every obstacle, every point of tension that you encountered this week are now lining up in front of you. And one at a time, you knock them down with jabs, crosses, upper cuts, hooks, elbows and kicks. This is TKO: empowering, energizing, stress-busting kickboxing routines that will give your body and your brain what it needs to conquer life’s most important battles. All WELLBEATS TKO classes offer a total-body workout that get your heart rate up, offer high calorie burn, and will tone muscles from head to toe. And every movement originates from one place: your core.

Most of us, when we hear “core”, think of lying on a mat and doing ab crunches. But in fact, there are about 30 muscles that make up the core, including all the muscles from our shoulders down to our thighs – and ab crunches only target a portion of those. Collectively, these 30 core muscles work together and are responsible for, not just exercise, but most every day activities including staying balanced, maintaining posture, preventing back pain and muscles imbalances, and supporting every movement. When our core is weakened, everything is weakened.

TKO incorporates movements in every direction – firing up the core as you twist, turn, strike, squat, kick and punch. Your core gets the credit for helping you pack power behind each movement, and exert energy while maintaining balance and safe form.

Depending on what type of workout you’re looking for, our TKO classes provide a variety of options – whether you want a “steady-state” cardio class, or some high intensity intervals to get you breathless while incorporating time to recover. Each of our instructors bring a unique background and flavor to their TKO classes.

MEET THE TKO TEAM!

Kirk: A dancer and musician, Kirk brings the rhythm. Come to Kirk’s class and you’ll almost feel a groove in your step.

00:00 one more time two weeks let's go hit it 00:02 hit cross now hook knee now singles 00:07 right here single Jeff look it needs 00:11 again repeat it oh I see you need put 00:16 her hook them me let's go and then hop 00:20 and hop again come on yeah yeah have it 00:25 last time whoo-hoo boxer shuffle to the 00:29 right shake it out... ▼

00:00 one more time two weeks let's go hit it

00:02 hit cross now hook knee now singles

00:07 right here single Jeff look it needs

00:11 again repeat it oh I see you need put

00:16 her hook them me let's go and then hop

00:20 and hop again come on yeah yeah have it

00:25 last time whoo-hoo boxer shuffle to the

00:29 right shake it out

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Jackie: Sweet, but not to be messed with! Jackie brings intensity to the ring with interval training and real opponent visualization.

00:00 keep them here come back for more yeah 00:02 we don't scare off that easy right we 00:05 come back for more grab and throw him 00:07 now keep going visualize that opponent 00:11 look at the force behind this or cross 00:15 one more of those boom ha yes beautiful 00:25 oh don't be afraid to let on grindr feel 00:30 good... ▼

00:00 keep them here come back for more yeah 00:02 we don't scare off that easy right we 00:05 come back for more grab and throw him 00:07 now keep going visualize that opponent 00:11 look at the force behind this or cross 00:15 one more of those boom ha yes beautiful 00:25 oh don't be afraid to let on grindr feel 00:30 good

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Jodee: Athletic and tough, Jodee brings her experience from training in a fighting gym to give you an authentic kickboxing experience.

00:00 just those singles just the signals 00:04 you've got keep punching hard use your 00:07 core enough three singles bob and weave 00:09 left right three singles bob and weave 00:14 again again ha go get them and then you 00:22 retreat here's your attack and retreat 00:25 one more back to the right side... ▼

00:00 just those singles just the signals

00:04 you've got keep punching hard use your

00:07 core enough three singles bob and weave

00:09 left right three singles bob and weave

00:14 again again ha go get them and then you

00:22 retreat here's your attack and retreat

00:25 one more back to the right side

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Sean: Take your energy through the roof with Sean’s motivating coaching and intentional, power-packed movements.

Heather: Add some spice to your kickboxing routine with Heather; she like to incorporate extra muscle conditioning or resistance training activities to give you some unique variety.

00:00 higher abs are tight reach your arms up 00:04 higher bigger Go Go yes 43 right need 00:10 then you let those that join me stem 00:13 whoa step back cool kapil ground if you 00:18 want go yeah pull reach pull... ▼

00:00 higher abs are tight reach your arms up

00:04 higher bigger Go Go yes 43 right need

00:10 then you let those that join me stem

00:13 whoa step back cool kapil ground if you

00:18 want go yeah pull reach pull

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Joy: Test your power with Joy when she turns up the intensity and asks you to maintain it throughout class!

00:00 double uppers 00:03 he'll kick again Tucker music 00:08 double uppers duck roundhouse right 00:10 mouse tick tick you got double up bar at 00:23 the base kick one good luck double upper 00:28 me blush... ▼

00:00 double uppers

00:03 he'll kick again Tucker music

00:08 double uppers duck roundhouse right

00:10 mouse tick tick you got double up bar at

00:23 the base kick one good luck double upper

00:28 me blush

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